Does green tea burn fat? – Weight Loss Benefits Unveiled!

Green tea is packed with goodness but does green tea burn fat? Well, many people love green tea because it is a relaxing drink and has so many health benefits. But can you lose weight with it? Many tea lovers looking to lose weight wonder about this question. Well, this blog has the answer you seek. Keep reading to find out if drinking green tea can help you burn fat and get in shape.

What is Green Tea?

Before moving on to addressing the main question: does green tea burn fat? Let’s just discuss the basics first. Well, just like all teas, green tea is also made of the tea plant: Camellia sinensis plant. And like all traditional teas, it goes through the oxidation process. However, what makes green tea different is that it is less oxidized than black tea. Moreover, exactly like other traditional teas, green tea also originates from China. 

Does Green Tea Burn Fat?

If you are a tea lover who wants to lose weight, rejoice! Because the answer to this question is yes! Green tea is quite helpful in weight management and burning fat. In fact, many people who consume green tea for weight loss claim that it works like magic. Well, it's surely no magic; it's science. In other words, green tea contains flavonoids that are responsible for boosting the metabolism. A fast metabolism breaks down food quickly food into energy quickly. This is the reason why green tea is so good for weight loss. 

How Does Green Tea Burn Fat?

As aforementioned, the answer to does green tea burn fat? is yes! In fact, out of all teas, green tea takes the win when it comes to weight loss. So, if you are thinking of incorporating a weight-loss tea in your tea time, this one is surely the right choice. Here is how green tea helps you with weight loss:

• Boosts metabolism

• Boosts fat-burning

• Smooth digestion

• Reduces cravings

Wondering how green tea does all this? Well, this is because it contains flavonoids, especially catechins. These catechins are responsible for kick-starting the processes related to weight loss.

“Antioxidants present in green tea can help reduce exercise-induced abdominal fat loss.” – American Society of Nutrition 

Catechins – the Secret Behind Green Tea’s Weight Loss Power!

If you are wondering: does green tea burn fat? You may also be wondering about the components in green tea responsible for weight loss. And if you know that catechins are behind the weight loss power of green tea, you may be thinking how do catechins do it? What benefits do catechins offer when it comes to weight loss? Here’s the answer you are looking for:

• Breaks down fat

• Increases energy

• Reduces body fat

And do you know that catechins are also great for body waist circumference reduction? Yes, that’s right! Many studies indicate toward the benefits of green tea in directly reducing waist.

Quick Question: Does Caffeine Help with Weight Loss?

By know you must have known that the answer to does green tea burn fat? is assertive. Besides, just like other teas, green tea also contains caffeine. And an amazing thing about caffeine is that it doesn’t just activate your brain cells, it also helps burn fat. Caffeine in green tea speeds up metabolism and burns calories.

Types of Green Tea for Weight Loss

Green tea comes in so many types. Surprising, right? Most people think green tea is only matcha or just the packaged tea bags they have been sipping on for life. Nope, that’s not true. And the best part: there are many types of green teas for weight loss. Here are some of them you can try. Find a wide variety of green teas here: https://backyardbrew.com/collections/green-tea

• Sencha

This is the most popular type of green tea. In fact, if you are served green tea at a restaurant, café, or hang-out place, you are most probably served Sencha. It is not just a soothing refreshing drink. In fact, it is packed with health benefits too, including weight loss. It contains caffeine which speeds up metabolism. Moreover, it also contains chlorophyll which offers detox benefits, and helps burn fat.

• Matcha

Matcha – the sensational Japanese green tea is also good for weight loss. Moreover, matcha is popular for its refreshing, earthy taste. If you are into exploring different teas, you can definitely try this one. Moreover, matcha is rich in antioxidants like catechins. And you have come down here reading, you must have read that catechin is the secret behind the power of green tea.

• Shincha

Shincha is so popular because of its soothing taste and stimulating aroma. Moreover, it is less bitter but offers a full-bodied flavor. You can also expect slight sweetness. This flavor profile comes from the presence of amino acids. Shincha is also a great choice for weight loss. Plus, its flavor makes it a worth-trying drink.

• Bancha

This green tea is the ideal weight loss drink. After all, it is rich in caffeine and anti-oxidants and has zero calories. Moreover, it promotes the secretion of bile which enables the assimilation of fat. Besides, it is also good for digestion. Just like all green teas, bancha is refreshing and soothing too.

With so many green tea options to sip on, you won’t get bored of your weight loss routine. After all, green teas bring a complete package of freshness and weight loss!

Ending Thoughts!

Green tea contains catechins and caffeine. This is why it is a great choice if you want to burn fat. So, no need to rely on poor-tasting weight loss supplements when nature is here to your rescue. Incorporate green tea into your weight loss regimen and you are sure to see visible results in a very short period of time.