Brown Rice vs. White Rice: Which Is Healthier?

When comparing brown rice to white rice, the fundamental distinction is in their processing and nutritional value. Brown rice is a whole grain with bran and germ, making it high in fiber, vitamins, and minerals. White rice, on the other hand, is processed, removing these beneficial layers and resulting in a softer texture with less fiber.

Brown rice is a superior choice for those seeking to lose weight, improve digestion, and regulate blood sugar levels because of its high fiber content. White rice, which is easy to digest, is generally preferred by people who have digestive disorders or require immediate energy.

Both forms of rice offer advantages, and the choice is based on dietary needs and personal preferences.